Ageing is a naturally occurring process. We can’t avoid it. BUT we can create a lifestyle that supports our longevity and health as we age. We wanted to highlight the top five nutrients that will support your health and longevity, and what food sources you can find them in, to support your healthy ageing and longevity.

Mother’s Day is approaching and we want to give a shoutout to all the moms and mother figures who inspire us every day. You deserve to feel special, valued, cared for and loved on all days.

Spring feels like it’s on its way here. Of course in Calgary this can look like snow storms one day and sunshine the next. But these changing seasons are bringing a sense of newness and reflection back in.

We are so excited to announce the addition of Dr. Manisha Sharma as the newest skin therapist to the SI SKIN team.

International Women’s Day was on March 8th this past week and we want to take the time to thank all of the amazing women that are here with us in this community. We are so proud to be a business that supports women,

I am so excited to announce the addition of a new SI SKIN team member as well as the launch of a new service! This service is something I have been wanting to offer for a long time, so I’m so excited to have it come to fruition for you!

I hope the first month of this new year has treated you well and you’ve had time to create space to welcome in the newness. However way you find that, I want to remind you how strong and capable you are to achieve whatever it is that most lights you up. Your passion is the most beautiful quality about you- and its contagious, so here’s your reminder to follow your curiosity.

“To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether ‘it’ will happen, that’s when amazing things materialize before your eyes”

As the seasons continue to shift and we land into Fall, it brings an opportunity for growth. It’s through this transition that I find myself also shifting, growing. Landing in a place of vulnerability this season to cultivate change. I am finding those moments to pause in self inquiry and gratitude. For the past two years I have worked endlessly growing what I believed would be a little side biz alongside my nursing career and over the past few years my small side biz has grown. And so, I find myself in the wake of my own feelings, thinking how I can continue to be of service. Here are some things that I am focusing on this month…